Practices

+ Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Benefits of Upa-Yoga include:

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jet-lag and long travel

Suitable for beginners and people who are physically impaired, and beneficial for everyone.

+ Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Regular practice of Angamardana revitalizes the body in many ways:

• Strengthens the spine, skeletal system, and muscular system

• Builds physical strength, fitness, and tenacity

• Takes years off the body, bringing a sense of lightness and freedom

• Prepares the body for Hatha Yoga

The practice is taught in such a way that it meets everyone's individual fitness level.

+ Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Surya Shakti enriches your life in many ways:

• Brings about physical fitness and overall wellbeing

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

+ Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being.

Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances hormonal level in body

• Prepares one for deeper states of meditation

+ Yogasanas

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate well-being. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind, and energy system

• Deceleration of the aging process

Advanced Yogasanas program is also available to those who have learned the basic program. Please email me for details.

+ Bhuta Shuddhi

Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

• Keeps the system in harmony and balance

• Prepares the system to handle powerful states of energy

• Enhances the capabilities of the physical body, mind, and energy system

• Creates the basis to gain complete mastery over the human system

+ Other Offerings

• Shanmukhi Mudra (For face rejuvenation)
• Bhastrika Kriya (Increases lung capacity)
• Jala Neti (Cleansing of nasal passages)

• Sunayana (Eye care practices)

• Guided Meditations

• Chanting

• Pranayam

• Thoppukarnam (Brain Yoga)

• Yogic principles and lifestyle

• Yogic Diet

+ Individual Well-Being

Offerings can be customized to suit your individual goals and health conditions.

• Weight Reduction

• Body Strengthening

• Restricted Mobility

• Pregnancy

• Attention and Memory

• General Health and Well-being

• Rehabilitation

• Children’s Program